TOMORROW! Join us for our annual Giving Thanks Flow at 9am outside in front of our studio. We offer this class free of charge every year to show our appreciation for our community. This year, we are moving our practice outside so we can safely accommodate more participants than inside the studio.

Shop small all weekend long with @grandcentralsp. We’ll be set up along with over 100 small businesses along our sidewalk. Make your plans to Gobble up some special deals for your favorite yogi. . . . Photo credit: @grandcentralsp

This week we officially head into the holiday season. The stress of this year coupled with holidays is a lot to handle so be sure to schedule a few classes with us this week. **Masks required to enter and exit the studio**

We are preparing for Black Friday at SukhaLife. Here's a hint at our Yogi Bundle that we'll be offering at a VERY special price. Can you guess what it is?

We are ONE week away from our annual Giving Thanks Flow. We offer this class free to the community as a Thank You for your support. This year we are taking it outside so you can feel safe and more people can participate. Join us on Thursday, November 26th at 9am in front of our studio for a Flow you don't want to miss.

Are you new to yoga? Or looking to understand the basics?⁣ ⁣ Join Amanda Riker this new year for our Yoga Fundamentals Program. It’s meant to provide a well-rounded introduction and base understanding of the yoga practice for the beginner and experienced alike.⁣ ⁣ Benefits of this yoga series:⁣ *Brief history of yoga⁣ *Review of common yoga poses (their alignment and purpose)⁣ *Understanding Vinyasa (flow) yoga⁣ *The importance of breath⁣ *Use of props⁣ *Modifications and variations ⁣ ⁣ This 4 week program (Saturdays only)will instill confidence in students to feel comfortable attending group yoga classes or developing a practice on their own by completion.⁣ ⁣ January 2021 ⁣ Saturdays ⁣ 1pm-2:30pm ⁣ Jan. 9th, 16th, 23rd and 30th⁣ ⁣ Early bird discount: $250⁣ Register after December 25th: $300⁣ Holiday gift deal: Buy this series for a friend, receive 15% off your own registration cost⁣ ⁣ #2021 #newyearresolution ⁣ ⁣

That feeling when your calendar is booked with yoga all week.

Feeling superstitious today? Take your mind off of everything and practice with us today. Flow @ 9am Flow & Relax @ 7pm

The Yoga Wheel. The prop you didn't know you needed until you try it. Stretch deeper and work on balance. Available for purchase in our studio and Amazon.

Be safe out there!