G U I D E D M E D I T A T I O N⠀ Feeling stressed out? You are not alone. Join us on Sunday at 1pm for a Guided Meditation where we will create a peaceful environment through deep breathing, mantra meditation and guided relaxation.⠀ .⠀ .⠀ .⠀ $15 - Sign up at the link in our bio.

It’s time to grab your party hat and your yoga heels for a special Labor Day themed Drag & Yoga workshop. Join @whoisbaklava for a Labor of Love workshop this Saturday from 5pm-7pm. Reserve your spot now for $20 or $25 at the door. Link in bio for more.

The rumors are true 🤩 Fitness & Fashion Legend, Ms. Bak Lava, is returning back to the SukhaLife studio/stage next week on Saturday, August 24 from 5 to 7! Just before Labor Day weekend, Bak is excited to teach a yoga class she calls a “Labor of Love” that will open up your heart (& hips) for the holiday 💛 RSVP for this special event + more workshops throughout the weekend all linked in bio.

Carl started working for us as a part-time greeter & floor cleaner at the studio in 2018 when he was just 8 weeks old 🐶 To celebrate his birthday and 1-year work anniversary, we are looking for local artists to commission for some new apparel at the studio. We’ve got a couple of mantras in mind and obviously want one tee to be of Carl, but we’re open to your creative ideas 🐕 Tag any illustrators, typographers, character artists & more you know in the comments and have them give us a call, so we can talk more (727) 686-1912

Wednesday classes are always $5, so there’s no excuse to miss Hot Hatha with Mike tomorrow at 5:30 🔥🥵 Think of yourself as a dirty rag that needs to be wrung out after a long day 😂💦

The woman, the myth, the legend ... Gracie! 👩🏼‍🦰 See for yourself every Sunday 11am in Hot Flow 🔥

Yin Yoga #Myofascial Release is back by popular demand this month on Sunday, August 25 🎾 Save a spot for Scott’s self-massage class before it fills up by clicking the 🔗 in our bio

The SukhaMat yoga knee pad was created by Barbara, our studio’s co-founder, who started practicing yoga in 2008 after running and training horses for many years 🐎🏃🏻‍♀️ With her sensitive knees, many yoga poses were too uncomfortable to get into, so she cut up memory foam and made her first SukhaMat 💡✨ Since then, it has become a go-to tool for all types of yogis to continue finding comfort & challenge in their practice!

Learn, laugh & love your yoga 🐣 Saturday, August 24 • First up, Amanda breaks down the basics of flow (linking body w/ breath) in her workshop from 2 to 4 • Later, a two-hour ‘playshop’ with Bak Liva, the queen of fitness comedy, to spice up your Saturday night. We can’t wait! Early bird pricing in bio 🐥

New month 🌿 New moon 🌚 Same sukha ✨